Old School, New Body Reviews: Is This the "Reverse Aging" Workout Everyone Over 40 is Raving About?

Old School, New Body Reviews: Reverse ageing, build muscle, and ditch endless cardio with this over-40 fitness program. Get stronger, leaner, and more energized!


Sahil George

5/8/20245 min read

Old School, New Body Reviews: Is This the "Reverse Aging" Workout Everyone Over 40 is Raving About?
Old School, New Body Reviews: Is This the "Reverse Aging" Workout Everyone Over 40 is Raving About?


Hook: Do you ever miss the energy you had in your 20s and 30s? Tired of workouts that leave you exhausted, and diets that just don't seem to work? What if there was a way to get your youthful body back – without spending hours at the gym?

Empathize: It seems like the older we get, the harder it is to stay in shape. Those long runs might have worked before, but now they just leave you sore. And don't even get me started on how confusing all the fitness advice out there is!

Promise: That's where the Old School, New Body program comes in. It's a completely different approach, designed especially for us over 40. The focus isn't just on losing a few pounds, it's about feeling strong, energized, and turning back the clock on ageing. And the best part? The creators, Steve and Becky Holman, are fitness experts with years of experience in helping people just like us.

What is Old School, New Body?

Let's cut through the fitness industry confusion and get straight to the heart of Old School, New Body (OSNB). Here's the deal:

  • It's NOT about endless cardio: Ditch the treadmill and hours spent at the gym. OSNB uses short, intense bursts of resistance training (think weights, bodyweight exercises) to transform your body.

  • Age Matters: Your body isn't the same as it was at 25. OSNB is tailored to the way our metabolism, hormones, and muscle recovery change as we get older. This means faster results and a safer way to work out.

  • The "Reverse Aging" Effect: OSNB isn't just about dropping a few pounds (though that happens!). It targets the root causes of feeling older: losing muscle, slowing metabolism, and low energy. The goal is to help you look and feel years younger.

  • The Brains Behind It: This isn't some random fitness program. Steve and Becky Holman have been in the industry for decades. They're the real deal, best known for their work with Iron Man Magazine, and they've used their knowledge to create a system that truly works for the rest of us.

How Does It Claim to "Reverse Aging"?

Old School, New Body delivers on its promise of feeling younger in a few key ways:

  • Targeted Fat Loss: Those stubborn areas we tend to struggle with most after 40? OSNB workouts are designed to fire up your metabolism in a way that specifically targets fat storage. The result is not just weight loss, but a more sculpted, youthful shape.

  • Build Muscle, Boost Metabolism: Muscle isn't just about looking toned. Muscle tissue burns more calories at rest than fat does. By building (or preserving) muscle mass, OSNB helps reset your metabolism to a more youthful state, making it easier to lose weight and keep it off.

  • Energy That Lasts: Remember when you could power through the day without needing a nap? OSNB helps you regain that energy. The workouts, combined with the program's nutrition focus, are designed to combat fatigue and give you the stamina to keep up with your busy life.

  • More Than Just Looks: Feeling strong and capable has a huge impact on your overall health and confidence. OSNB can help improve your posture, reduce aches and pains, and make you feel more vibrant in everything you do.

Important Note: It's crucial to be honest here. While OSNB has amazing potential, emphasize that it requires effort and dedication for the best results.

My Honest Old School, New Body Review

Understanding Where You're Coming From: If you're tired of fitness advice that just doesn't seem to work after 40, you're not alone. That's why I was intrigued by the Old School, New Body program – it promises a different approach.

Why OSNB Caught My Attention: This program focuses on the specific challenges of the over-40 body. It understands that long cardio sessions and crazy diets aren't the answer anymore.

What I Found In My Research:

  • Energy Boost: One of the most consistent benefits people report is increased energy. No more dragging through the day!

  • Targeted Fat Loss: OSNB workouts seem to zero in on those stubborn areas (belly, thighs, etc.) that get harder to shift as we age.

  • Feeling Strong & Confident: This is more than just weight loss. People rave about the feeling of empowerment that comes with building strength and fitness.

Overcoming Challenges:

  • Expect Some Soreness: Starting any new workout can cause this. OSNB appears to have good support to help you adapt.

  • Nutrition Changes: Adjusting your diet is always tough, but OSNB offers recipes and guidance to make it manageable.

Who It's Best For:

  • Over 40 and frustrated with traditional fitness plans

  • Busy people who need short, but effective, workouts

  • Anyone wanting to build muscle and feel stronger, not just skinnier

Important Note: I haven't personally tried OSNB, but my in-depth research suggests it's a program worth exploring if you're ready for a change.


"Is Old School, New Body safe for people over 40?"

  • Absolutely! The program is specifically designed with the over-40 body in mind. It focuses on safe, effective movements that minimize joint stress while maximizing results.

  • Emphasize Customization: OSNB includes modifications to adapt the workouts for various fitness levels and any pre-existing injuries.

  • Always Consult Your Doctor: While safe for most people, if you have any health concerns, it's always best to check with your doctor before starting any new fitness routine.

"Do I need special equipment?"

  • The beauty of OSNB is its simplicity. While a gym setup is ideal, you can easily adapt the workouts for home use with minimal equipment.

  • Options: A set of dumbbells and a bench are helpful, but resistance bands or even your own bodyweight can provide a great workout.

"How quickly will I see results?"

  • Realistic Expectations: While most people see positive changes within the first few weeks (energy, better-fitting clothes), sustainable transformation takes time.

  • Focus on Consistency: Emphasize that sticking with OSNB consistently is the key to achieving the best results.

"Can women use this program to get toned, not bulky?"

  • This is a very common concern! Rest assured, OSNB is NOT a bodybuilding program.

  • Metabolic Boost: The focus on building lean muscle actually helps women achieve that toned look by boosting metabolism and reducing body fat.

  • Customizable: You can adapt the intensity and the amount of weight you use to achieve your desired body shape.

"What if I have [common health condition]?"

  • Encourage Doctor's Advice: Always consult your doctor before starting any new fitness program, especially if you have a health condition.

  • OSNB's Adaptability: Mention that many people with common age-related issues (high blood pressure, arthritis, etc.) have found success with OSNB due to its focus on safe, customizable movements.


Old School, New Body offers a refreshing change from the confusing, one-size-fits-all fitness advice out there. Key things that set it apart are:

  • Age-Specific: It understands how our bodies change after 40 and targets the root cause of feeling and looking older.

  • Efficiency: You DON'T have to spend hours in the gym to see amazing results.

  • Empowerment: The focus is on building strength, energy, and the confidence that comes with feeling your best.

If you're sick of workouts that leave you exhausted and diets that don't deliver, I encourage you to take a closer look at Old School, New Body. It might just be the solution you've been hoping for.

Remember, getting in shape isn't about being perfect, it's about progress. Taking that first step is often the hardest part. To find out more and decide if Old School, New Body is the right fit for you, visit the official website.